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Stress - Fear From the Unknown
 
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  •  
    Introduction (02:25)
  •  
    Acute Stress (01:40)
  •  
    Chronic Stress (09:32)
  •  
    Causes of Stress (00:48)
  •  
    Uncertainty About the Future (05:08)
  •  
    CCH Light Techniques (00:51)
  •  
    Light Shower (05:16)
  •  
    Cone of Light (14:19)
  •  
    Observation Exercise: Strengthening Trust (06:07)
  •  
    Mantras & inner positive conversations (01:02)
  •  
    Choosing a mantra (05:21)
  •  
    The Inner Encourager (03:23)
  •  
    Voiding Negative Thoughts (03:12)
  •  
    Envisioning the Future (02:45)
  •  
    Observation: Envisioning Your Future (06:12)
  •  
    Summary (02:38)
  •  
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