Bringing peace to your relationships  
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Performing the Containment Technique  
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Challenging Relationships  
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Containment as a daily routine  
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Making it Work  
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Containing People Who Hurt You  
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A New World  
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You are watching Method 1: Substitution as part of the course The Art of Love by Hannah Pilnick.

With the substitution method, you will have the opportunity to touch people who are more challenging for you, and not to give up on them or your relationship with them.

You have finished your guidance for today

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You have finished the course.