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Chronic Stress
Chronic Stress
Chronic Stress
Chronic Stress
Stress - Fear From the Unknown
Chronic Stress
Stress - Fear From the Unknown
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days after you enroll
Introduction (02:25)
Acute Stress (01:40)
Chronic Stress (09:32)
Causes of Stress (00:48)
Uncertainty About the Future (05:08)
CCH Light Techniques (00:51)
Light Shower (05:16)
Cone of Light (14:19)
Observation Exercise: Strengthening Trust (06:07)
Mantras & inner positive conversations (01:02)
Choosing a mantra (05:21)
The Inner Encourager (03:23)
Voiding Negative Thoughts (03:12)
Envisioning the Future (02:45)
Observation: Envisioning Your Future (06:12)
Summary (02:38)
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