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  Introduction (02:25)

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  Acute Stress (01:40)

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  Chronic Stress (09:32)

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  Causes of Stress (00:48)

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  Uncertainty About the Future (05:08)

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  CCH Light Techniques (00:51)

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  Light Shower (05:16)

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  Cone of Light (14:19)

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  Observation Exercise: Strengthening Trust (06:07)

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  Mantras & inner positive conversations (01:02)

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  Choosing a mantra (05:21)

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  The Inner Encourager (03:23)

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  Voiding Negative Thoughts (03:12)

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  Envisioning the Future (02:45)

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  Observation: Envisioning Your Future (06:12)

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  Summary (02:38)