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  Introduction (02:43)

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  Life force (03:40)

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  The Soul (04:00)

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  Using the soul for healing (03:31)

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  Identifying war and ceasing fire (01:38)

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  Observation Exercise: War in your life (07:03)

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  A deeper understanding of war (01:37)

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  Stopping War (02:23)

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  CCH Technique – Gateway to inner peace (14:01)

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  The soul fire (06:29)

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  CCH Technique: The Soul Fire - for yourself (06:15)

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  CCH Technique The Soul Fire: For your children (09:08)

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  Atmosphere at home (03:30)

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  Breathing during stress (00:59)

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  Breathing during stress - Guidance (03:46)

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  CCH Technique Guidance: Light Shower (08:24)

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  Mantras & inner positive conversations (06:20)

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  Choosing a mantra (05:21)

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  The Inner Encourager (03:23)

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  Voiding Negative Thoughts (03:12)

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  Envisioning the Future (02:45)

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  Observation: Envisioning Your Future (06:12)

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  Gratitude (02:10)

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  Gratitude Exercise (08:31)