Bringing peace to your relationships  
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Performing the Containment Technique  
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Challenging Relationships  
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Containment as a daily routine  
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Making it Work  
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Containing People Who Hurt You  
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A New World  
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You are watching Containing Yourself as part of the course The Art of Love by Hannah Pilnick.

So much pain can be avoided in people's lives and in the world in general, if human beings work on their relationship with themselves and learn to love, accept, and connect with themselves.

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