Bringing peace to your relationships  
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Performing the Containment Technique  
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Challenging Relationships  
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Containment as a daily routine  
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Making it Work  
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Containing People Who Hurt You  
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A New World  
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You are watching How Long/Often Should You Contain as part of the course The Art of Love by Hannah Pilnick.

Hannah Pilnick answers the question that participants in her training programs always ask: “If I want to see positive results from my inner work, how long should I perform the technique and how often?”

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