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Summary
Summary
Summary
Summary
Stress - Task Load & The Desire To Succeed
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days after you enroll
Introduction (10:20)
Stress due to task load (04:41)
Focus only on what you are doing (02:54)
Breathing during stress (00:59)
Breathing during stress - Guidance (03:46)
Tone and loudness of voice (01:07)
Atmosphere at home (03:30)
Stress due to task load - Summary (01:25)
Stress due to the desire to succeed (04:58)
Writing Exercise: Successful Day (06:57)
Definition of success in life (03:31)
Writing Exercise: Successful Day – Part 2 (06:45)
Light Shower (05:16)
Gratitude (02:10)
Gratitude Exercise (08:31)
Stress due to the desire to succeed - Summary (00:57)
Other solutions to reduce stress (05:57)
Summary (02:52)
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