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Breathing during stress

Breathing during stress

Breathing during stress

Breathing during stress

Breathing during stress

Stress - Task Load & The Desire To Succeed
 
Available in days
days after you enroll
  •  
    Introduction (10:20)
  •  
    Stress due to task load (04:41)
  •  
    Focus only on what you are doing (02:54)
  •  
    Breathing during stress (00:59)
  •  
    Breathing during stress - Guidance (03:46)
  •  
    Tone and loudness of voice (01:07)
  •  
    Atmosphere at home (03:30)
  •  
    Stress due to task load - Summary (01:25)
  •  
    Stress due to the desire to succeed (04:58)
  •  
    Writing Exercise: Successful Day (06:57)
  •  
    Definition of success in life (03:31)
  •  
    Writing Exercise: Successful Day – Part 2 (06:45)
  •  
    Light Shower (05:16)
  •  
    Gratitude (02:10)
  •  
    Gratitude Exercise (08:31)
  •  
    Stress due to the desire to succeed - Summary (00:57)
  •  
    Other solutions to reduce stress (05:57)
  •  
    Summary (02:52)
  •  
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You are watching Breathing during stress as part of the course Stress - Task Load & The Desire To Succeed by Hannah Pilnick.

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