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  Introduction (10:20)

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  Stress due to task load (04:41)

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  Focus only on what you are doing (02:54)

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  Breathing during stress (00:59)

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  Breathing during stress - Guidance (03:46)

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  Tone and loudness of voice (01:07)

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  Atmosphere at home (03:30)

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  Stress due to task load - Summary (01:25)

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  Stress due to the desire to succeed (04:58)

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  Writing Exercise: Successful Day (06:57)

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  Definition of success in life (03:31)

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  Writing Exercise: Successful Day – Part 2 (06:45)

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  Light Shower (05:16)

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  Gratitude (02:10)

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  Gratitude Exercise (08:31)

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  Stress due to the desire to succeed - Summary (00:57)

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  Other solutions to reduce stress (05:57)

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  Summary (02:52)